The Unstuck Journal - Guided Journal for Anxiety
The Unstuck Journal - Guided Journal for Anxiety
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This journal is designed to support your mental well-being, helping you identify your triggers, get comfortable with the uncertainty beneath anxiety, and learn to interrupt the anxious thought loop at its source.
Key Features:
- Guided Exercises: Identify your triggers, get comfortable with the uncertainty beneath anxiety, and learn to interrupt the anxious thought loop at its source.
- Research-Backed: Developed in collaboration with an Exposure and Response Prevention (ERP) therapist, ensuring each prompt is based on proven techniques designed to foster personal growth and resilience.
- Resilience Building: Features repetitive worksheets designed to help you build resilience toward anxious thoughts. When used consistently, these exercises can naturally become part of your daily routine.
- Unique Value Exploration: Includes unique value exploration prompts that inspire self-reflection and alignment with your core values.
- Compact Size: Crafted in a compact size—perfect for slipping into your bag or carrying on the go for use whenever you need it. Size: 5.83 x 8.27 inches, 100gsm paper, 116 pages.
Why You’ll Love It:
- Simple Format: Easy-to-follow prompts
- Science-Backed: Grounded in research to help you overcome challenges
- Your Safe Space: A judgment-free zone for expressing yourself
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It's wonderfully crafted and thoughtfully written. It's already been a big help to me and I can tell a lot of love went into making it.
I love my journal - the way it is organized is so perfect for my train of thought. The prompting questions and examples really helped me organize myself/thoughts and I feel like it's the perfect tool to add to my " conquering anxiety" toolbox! Love, love, love it! 🤩
this journal is so helpful. It is giving me a lot of peace. I’ve never seen a journal like this before and I appreciate the fact that it was so well thought out and so well organized to help me with my journey.
I was skeptical at first, but I’ve actually found myself reaching for this journal when I feel stuck. It gives me something concrete to do when my brain is running in circles. I wouldn’t say it makes things easy, but it definitely makes things clearer.
The journal doesn’t explicitly say it’s for OCD, but it focuses on ERP therapy, which is super helpful for people with OCD—like me. So, I see it as an OCD-friendly journal, which I really appreciate.
I’ve tried other journals in the past that were more CBT-based and focused on reframing thoughts, which can be helpful. But with the way my intrusive thoughts work, that approach can sometimes backfire and end up feeding my anxiety instead of easing it. I like that this journal is truly OCD-friendly—it doesn’t force me to argue with anxious thoughts or overanalyze them.
At the same time, it gives me the tools to reclaim the parts of my life that anxiety has taken from me. That’s what makes this journal different, and why I think it’s definitely worth trying for anyone who gets stuck in anxious obsessions.
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