The Unstuck Journal - Guided Journal for Anxiety

This journal is designed to support your mental well-being, helping you identify your triggers, get comfortable with the uncertainty beneath anxiety, and learn to interrupt the anxious thought loop at its source.

Key Features: 

• Guided Exercises: Identify your triggers, get comfortable with the uncertainty beneath anxiety, and learn to interrupt the anxious thought loop at its source.
• Research-Backed: Developed in collaboration with an Exposure and Response Prevention (ERP) therapist, ensuring each prompt is based on proven techniques designed to foster personal growth and resilience.
• Resilience Building: Features repetitive worksheets designed to help you build resilience toward anxious thoughts. When used consistently, these exercises can naturally become part of your daily routine.
• Unique Value Exploration: Includes unique value exploration prompts that inspire self-reflection and alignment with your core values.
• Compact Size: Crafted in a compact size—perfect for slipping into your bag or carrying on the go for use whenever you need it. Size: 5.83 x 8.27 inches, 100gsm paper, 116 pages.

Why You’ll Love It:

• Simple Format: Easy-to-follow prompts 
• Science-Backed: Grounded in research to help you overcome challenges
• Your Safe Space: A judgment-free zone for expressing yourself